Are you longing for a happy and fulfilled life? Jana Talk is an inspiring podcast for those who want to live fully — authentically, wholeheartedly, and consciously.
You can look forward to conversations about personal growth, relationships, courage, and happiness with experts from the Czech Republic and around the world. They openly share their experiences, insights, and practical tools for everyday life.
🇨🇿 New episode in Czech every Wednesday
🇬🇧 New episode in English every Sunday
Let yourself be inspired.
I look forward to having you here.
With love,
Jana
How does Thien Wong start her mornings, recover after demanding days and protect her energy when life gets busy? And which simple habits can help all of us feel stronger, more energised and better in our bodies?
You make coffee. You answer messages. You go to work. You take care of the people who need you. You exercise because you know you should. You try to eat well. You keep going.
Do you ever feel exhausted, low on energy or simply not like yourself anymore — even though you are trying to eat well, stay active and "do everything right"? What if the real problem is not that you need more discipline? And what if understanding where your energy is actually going could change not only how you feel today —...
